Find the right path for you.
Every program is rooted in the same belief — real food, real results, no guilt. Choose the level of support that fits where you are right now.
Metabolic Balance
A personalised nutrition plan built from your blood work.
Metabolic Balance is a scientifically developed whole-body nutrition program that creates a truly personalised meal plan based on your unique blood values, health history, and goals. No supplements, no shakes — just real food, precisely matched to your metabolism.
What to expect
- Comprehensive blood panel analysis
- Personalised meal plan built around your results
- 4-phase program with ongoing coaching support
- Weekly check-ins and adjustments
- Access to the Metabolic Balance app
Personal Nutrition Counselling
Tailored guidance, at your pace.
One-on-one nutrition counselling for women who want personalised support without a rigid program. We work together to understand your relationship with food, identify what's not working, and build sustainable habits that actually fit your life.
What to expect
- Initial 90-minute deep-dive consultation
- Personalised nutrition and lifestyle plan
- Ongoing 1:1 sessions (fortnightly or monthly)
- Email support between sessions
- Resources, recipes, and practical tools
Nourish Through Change
Nutrition support designed for the perimenopause years.
Hormonal shifts, weight changes, energy dips, sleep disruption — perimenopause affects everything, including how your body responds to food. This program is specifically designed to support women navigating this transition with targeted nutrition strategies.
What to expect
- Hormone-aware nutrition planning
- Strategies for energy, sleep, and mood
- Anti-inflammatory food focus
- 6-week structured program with weekly sessions
- Ongoing resources and community support
How it works
Free discovery call
A 20-minute call to talk about where you are, what you've tried, and whether we're a good fit.
Deep-dive consultation
We go deep on your health history, relationship with food, lifestyle, and goals.
Your personalised plan
You receive a plan built specifically for your body, your life, and your goals — not a template.
Ongoing support
Regular check-ins, adjustments, and support as you build new habits and see real results.
Not sure which program is right for you?
Book a free 20-minute discovery call and we'll figure it out together.
Book a free call